self fulfilling prophecy mindfullness talking

self belief is all standing tall feeling confident with self and the world but for many including myself this does not come easy we all take on others opinion and take it to our hearts but when we receive the same negative message over and over again in time those negative opinions become true to us and our personalities start to change for example if you tell a child they a bad all the time your prophecy of that child will become  as the child hears the negative the belief that negative starts to become the childs truth and they act accordingly. so do we think what we say to each other are we mindfull of how powerfull our words are how we make others feel and think. Angels only want the best for you so you stay on your path when you speak to your loved ones or are asked to give advise stop and ask for angel words to help to give good strong advise.  I  would like to take you through a grounding and balancing exercise                                                                                                                                         Find some where quiet and safe for you make this your time dim lights turn off the tv  and phone sit on a chair with your feet flat on the floor or you can do this outside let your feet conect with the earth.                                                                                                                                                                 Close your eyes and concentrate on your breathing making it comfortable for you slow each set of breathing down feel  your self breath how your body starts to relax.                                                                Now draw attention to the souls of your feet imagaine roots growing out of them pushing down and spreading out into the earth.                                                                                                                        feel the roots getting sronger pushing down into soil rock pushing away heavy rocks moving deeper into the eath reaching down till you get to the centre wrap these roots into a ball hood on to the earth feel your self safe grounded you can stay here as long as you like now pass through the roots negative thoughts feelings any thing you dont want to hang on to .                                                        When you are ready feel the earth giving you balance strength pass this back through the roots in to you again take your time you are safe.                                                                                                             Now slow bring the roots back up through rock through soil listen to your breathing again when you are ready slowly open your eyes.                                                                                                       I have used this over and over again not only for self but in work shops so enjoy this time for self. i am hoping to get my new tablet next week so hopefully i can get in touch with people thank you from the bottom of my heart for reading light and love to all